Myron Smith 31:17 row
6,044
Meters
31:17.9
Time
2:35.3
Pace
325
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 94 |
April 15, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.9 | 6,044 | 2:35.3 | 93 | 623 | 325 | 22 | 115 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 | 93 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 | 108 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 113 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 120 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 122 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 126 |
| 31:17.9 | 269 | 2:24.7 | 115 | 693 | 15 | 23 | 126 |
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Workout Graph
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