Myron Smith 29:59 row
6,018
Meters
29:59.3
Time
2:29.4
Pace
332
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 92 |
April 08, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.3 | 6,018 | 2:29.4 | 105 | 660 | 332 | 23 | 117 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 | 92 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 111 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 118 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 122 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 129 |
| 29:59.3 | 1,060 | 2:21.1 | 124 | 728 | 60 | 24 | 134 |
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Workout Graph
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