Myron Smith 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 101 |
February 04, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 736 | 368 | 23 | 119 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 21 | 114 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 23 | 119 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 | 115 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 24 | 124 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 25 | 127 |
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Workout Graph
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