Myron Smith v4:00/3:00r...4 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
127
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 112 |
January 29, 2019 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 783 | 25 | 127 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | 124 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | 126 | |
| r: 3:00 | 552 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 26 | 129 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 26 | 131 | |
| r: 3:00 | 567 | ||||||
| r2,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.