Myron Smith 1000m SkiErg
1,000
Meters
5:59.1
Time
2:59.5
Pace
50
Calories
87
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 101 |
January 27, 2019 16:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 50 | 18 | 87 |
| 1:17.6 | 200 | 3:14.0 | 48 | 464 | 10 | 18 | 78 |
| 1:13.1 | 400 | 3:02.7 | 57 | 497 | 10 | 17 | 84 |
| 1:11.3 | 600 | 2:58.2 | 62 | 512 | 10 | 18 | 87 |
| 1:09.5 | 800 | 2:53.7 | 67 | 529 | 10 | 19 | 89 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 10 | 20 | 98 |
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Workout Graph
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