Myron Smith 35:07 row
7,115
Meters
35:07.3
Time
2:28.0
Pace
390
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 99 |
January 23, 2019 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.3 | 7,115 | 2:28.0 | 108 | 670 | 390 | 22 | 113 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 | 117 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 120 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 109 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 122 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 100 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 125 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 | 106 |
| 35:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 | 105 |
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Workout Graph
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