Myron Smith 1:00:07 row
11,814
Meters
1:00:07.3
Time
2:32.6
Pace
635
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 101 |
January 22, 2019 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 11,814 | 2:32.6 | 98 | 638 | 635 | 22 | 111 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 | 91 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 100 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 106 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 110 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 112 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 112 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 | 113 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 113 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 116 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 117 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 118 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 121 |
| 1:00:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 8 | 120 |
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Workout Graph
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