Myron Smith 20x0:45/0:15r row
3,171
Meters
15:00.0
Time
2:21.9
Pace
173
Calories
117
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 99 |
January 03, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 692 | 24 | 117 |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 23 | 96 |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 24 | 107 |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 25 | 111 |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 25 | 113 |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 25 | 114 |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 25 | 115 |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 25 | 116 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | 118 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 25 | 120 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 25 | 117 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | 120 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | 120 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | 120 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | 122 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | 122 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | 121 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | 124 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | 123 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | 124 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 27 | 123 |
| r980 |
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Workout Graph
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