Myron Smith 8000m row
8,000
Meters
39:20.0
Time
2:27.5
Pace
440
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 99 |
December 27, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.0 | 8,000 | 2:27.5 | 109 | 671 | 440 | 21 | 112 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 52 | 17 | 95 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 613 | 53 | 17 | 100 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 18 | 106 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 21 | 110 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 23 | 118 |
| 4:43.5 | 6,000 | 2:21.7 | 123 | 711 | 56 | 24 | 120 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 711 | 56 | 24 | 123 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 757 | 58 | 25 | 131 |
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Workout Graph
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