Myron Smith 30:00 SkiErg
5,542
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 105 |
December 26, 2018 17:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,542 | 2:42.3 | 82 | 581 | 289 | 22 | 115 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 50 | 19 | 90 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 21 | 108 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 23 | 119 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 25 | 126 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 26 | 134 |
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Workout Graph
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