Myron Smith 3500m SkiErg
3,500
Meters
18:49.0
Time
2:41.2
Pace
181
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 104 |
December 17, 2018 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.0 | 3,500 | 2:41.2 | 83 | 587 | 181 | 23 | 105 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 25 | 20 | 80 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 543 | 25 | 21 | 92 |
| 2:41.1 | 1,500 | 2:41.1 | 84 | 588 | 26 | 23 | 100 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 606 | 26 | 24 | 108 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 26 | 25 | 116 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 625 | 26 | 25 | 117 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 652 | 27 | 26 | 123 |
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Workout Graph
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