Myron Smith 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 101 |
December 11, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 775 | 58 | 25 | 127 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 14 | 24 | 119 |
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 14 | 26 | 125 |
| 1:06.4 | 750 | 2:12.8 | 149 | 813 | 15 | 26 | 131 |
| 1:04.7 | 1,000 | 2:09.4 | 162 | 834 | 15 | 27 | 134 |
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Workout Graph
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