Myron Smith 4000m row
4,000
Meters
19:02.4
Time
2:22.8
Pace
224
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 99 |
November 28, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.4 | 4,000 | 2:22.8 | 120 | 705 | 224 | 21 | 121 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 26 | 17 | 101 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 18 | 104 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 19 | 114 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 20 | 119 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 24 | 128 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 24 | 132 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 26 | 133 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 26 | 138 |
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Workout Graph
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