Myron Smith 30:06 row
6,184
Meters
30:06.7
Time
2:26.0
Pace
343
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 98 |
November 09, 2018 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,184 | 2:26.0 | 112 | 686 | 343 | 19 | 120 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 16 | 96 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 | 110 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 114 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 125 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 132 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 134 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 135 |
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Workout Graph
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