Myron Smith 6000m SkiErg
6,000
Meters
35:16.3
Time
2:56.3
Pace
303
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 1401 |
| Drag Factor | 101 |
November 06, 2018 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.3 | 6,000 | 2:56.3 | 64 | 515 | 303 | 39 | 108 |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 490 | 50 | 18 | 92 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 490 | 50 | 39 | 100 |
| 5:55.1 | 3,000 | 2:57.5 | 63 | 506 | 50 | 44 | 107 |
| 5:51.3 | 4,000 | 2:55.6 | 65 | 512 | 50 | 44 | 109 |
| 5:47.3 | 5,000 | 2:53.6 | 67 | 528 | 51 | 45 | 113 |
| 5:28.8 | 6,000 | 2:44.4 | 79 | 569 | 52 | 49 | 131 |
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Workout Graph
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