Myron Smith 35:23 row
7,018
Meters
35:23.0
Time
2:31.2
Pace
379
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 99 |
November 03, 2018 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.0 | 7,018 | 2:31.2 | 101 | 648 | 379 | 19 | 115 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 | 94 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 17 | 101 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 | 108 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 | 112 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 117 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 125 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 134 |
| 35:23.0 | 80 | 2:23.7 | 118 | 705 | 4 | 21 | 134 |
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Workout Graph
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