Myron Smith 6000m SkiErg
6,000
Meters
33:33.1
Time
2:47.7
Pace
310
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 102 |
September 11, 2018 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:33.1 | 6,000 | 2:47.7 | 74 | 554 | 310 | 20 | 103 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 486 | 50 | 17 | 80 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 530 | 51 | 18 | 93 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 20 | 96 |
| 5:35.0 | 4,000 | 2:47.5 | 74 | 548 | 51 | 20 | 106 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 602 | 53 | 24 | 118 |
| 5:06.0 | 6,000 | 2:33.0 | 98 | 635 | 54 | 25 | 127 |
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Workout Graph
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