Myron Smith 30:00 SkiErg
5,423
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 101 |
July 20, 2018 13:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,423 | 2:45.9 | 77 | 563 | 280 | 20 | 108 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 18 | 87 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 18 | 97 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 19 | 106 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 21 | 120 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 24 | 132 |
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Workout Graph
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