Myron Smith 2500m row
2,500
Meters
11:54.1
Time
2:22.8
Pace
140
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 98 |
July 18, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.1 | 2,500 | 2:22.8 | 120 | 713 | 140 | 22 | 117 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | 18 | 102 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | 19 | 108 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 19 | 115 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 26 | 127 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 30 | 28 | 136 |
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Workout Graph
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