Myron Smith 3500m row
3,500
Meters
16:37.3
Time
2:22.4
Pace
197
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 97 |
July 18, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.3 | 3,500 | 2:22.4 | 121 | 711 | 197 | 23 | 113 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 17 | 87 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 17 | 93 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 24 | 113 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 26 | 120 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 26 | 123 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 26 | 126 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 26 | 130 |
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Workout Graph
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