Myron Smith 3000m SkiErg
3,000
Meters
16:06.2
Time
2:41.0
Pace
156
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 102 |
July 09, 2018 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.2 | 3,000 | 2:41.0 | 84 | 581 | 156 | 21 | 113 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | 19 | 91 |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 568 | 26 | 19 | 103 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 586 | 26 | 21 | 114 |
| 2:37.3 | 2,000 | 2:37.3 | 90 | 595 | 26 | 21 | 119 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 602 | 26 | 23 | 124 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 636 | 27 | 24 | 130 |
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Workout Graph
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