Myron Smith 35:00 row
7,147
Meters
35:00.0
Time
2:26.9
Pace
396
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 97 |
June 15, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,147 | 2:26.9 | 110 | 678 | 396 | 20 | 118 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 16 | 98 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 17 | 108 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 113 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 117 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 125 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 132 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 137 |
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Workout Graph
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