Myron Smith 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 96 |
June 12, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 696 | 348 | 21 | 122 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 17 | 104 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 19 | 116 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 23 | 125 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 | 131 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 25 | 136 |
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Workout Graph
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