Myron Smith 3000m SkiErg
3,000
Meters
16:27.0
Time
2:44.5
Pace
155
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 102 |
June 06, 2018 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.0 | 3,000 | 2:44.5 | 79 | 570 | 155 | 18 | 101 |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 25 | 16 | 81 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 25 | 16 | 90 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 568 | 26 | 18 | 100 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 582 | 26 | 18 | 104 |
| 2:38.3 | 2,500 | 2:38.3 | 88 | 603 | 26 | 20 | 112 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 27 | 23 | 123 |
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Workout Graph
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