Myron Smith 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 99 |
May 30, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 686 | 343 | 21 | 112 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 17 | 94 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 19 | 107 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 | 115 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 25 | 120 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 25 | 128 |
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Workout Graph
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