Myron Smith 4000m SkiErg
4,000
Meters
23:51.6
Time
2:58.9
Pace
201
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 103 |
May 09, 2018 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 4,000 | 2:58.9 | 61 | 505 | 201 | 17 | 99 |
| 3:22.5 | 500 | 3:22.5 | 42 | 444 | 25 | 15 | 77 |
| 3:11.1 | 1,000 | 3:11.1 | 50 | 470 | 25 | 15 | 85 |
| 3:01.3 | 1,500 | 3:01.3 | 59 | 496 | 25 | 17 | 94 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 506 | 25 | 17 | 100 |
| 2:55.5 | 2,500 | 2:55.5 | 65 | 512 | 25 | 18 | 98 |
| 2:52.1 | 3,000 | 2:52.1 | 69 | 522 | 25 | 18 | 107 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 536 | 25 | 20 | 114 |
| 2:43.8 | 4,000 | 2:43.8 | 80 | 571 | 26 | 21 | 118 |
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Workout Graph
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