Myron Smith 6000m SkiErg
6,000
Meters
33:45.2
Time
2:48.7
Pace
307
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 103 |
May 04, 2018 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:45.2 | 6,000 | 2:48.7 | 73 | 545 | 307 | 18 | 107 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 50 | 17 | 94 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 537 | 51 | 18 | 102 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 542 | 51 | 18 | 101 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 546 | 51 | 19 | 109 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 550 | 51 | 19 | 114 |
| 5:16.8 | 6,000 | 2:38.4 | 88 | 602 | 53 | 22 | 124 |
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Workout Graph
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