Myron Smith 3000m row
3,000
Meters
15:26.0
Time
2:34.3
Pace
160
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 98 |
April 24, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.0 | 3,000 | 2:34.3 | 95 | 622 | 160 | 17 | 120 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 26 | 16 | 114 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 17 | 113 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 595 | 26 | 17 | 117 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 17 | 122 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 655 | 27 | 18 | 126 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 20 | 131 |
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Workout Graph
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