Myron Smith 2500m row
2,500
Meters
12:29.6
Time
2:29.9
Pace
134
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 98 |
April 15, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.6 | 2,500 | 2:29.9 | 104 | 643 | 134 | 19 | 109 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | 19 | 97 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 26 | 18 | 98 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 608 | 26 | 17 | 107 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 20 | 115 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 25 | 130 |
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Workout Graph
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