Myron Smith 2500m row
2,500
Meters
12:18.0
Time
2:27.6
Pace
137
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 99 |
April 06, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.0 | 2,500 | 2:27.6 | 109 | 674 | 137 | 20 | 106 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | 18 | 88 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 27 | 18 | 101 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 27 | 19 | 107 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 23 | 116 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 29 | 26 | 122 |
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Workout Graph
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