Myron Smith 2500m row
2,500
Meters
12:48.1
Time
2:33.6
Pace
133
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 109 |
March 21, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.1 | 2,500 | 2:33.6 | 97 | 632 | 133 | 18 | 116 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | 18 | 107 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 26 | 17 | 113 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 633 | 27 | 18 | 117 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 27 | 19 | 121 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 27 | 20 | 125 |
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Workout Graph
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