Myron Smith 2500m row
2,500
Meters
12:33.3
Time
2:30.6
Pace
135
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 107 |
March 19, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.3 | 2,500 | 2:30.6 | 102 | 645 | 135 | 19 | 114 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | 17 | 106 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 17 | 111 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 18 | 113 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 22 | 121 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 25 | 122 |
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Workout Graph
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