Myron Smith 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 116 |
February 25, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 698 | 349 | 24 | 125 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 21 | 110 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 25 | 122 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 25 | 127 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 26 | 130 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 26 | 136 |
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Workout Graph
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