Myron Smith 6:09 row
1,023
Meters
6:09.0
Time
3:00.3
Pace
40
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 117 |
February 19, 2018 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.0 | 1,023 | 3:00.3 | 60 | 505 | 40 | 21 | 92 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 | 93 |
| 6:09.0 | 215 | 2:40.4 | 85 | 591 | 11 | 18 | 91 |
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Workout Graph
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