Myron Smith 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
55
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 108 |
January 05, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 55 | 25 | 122 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 23 | 107 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 26 | 116 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 25 | 125 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 27 | 129 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 27 | 133 |
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Workout Graph
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