Myron Smith 1000m row
1,000
Meters
5:08.0
Time
2:34.0
Pace
54
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 107 |
January 05, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,000 | 2:34.0 | 96 | 631 | 54 | 22 | 125 |
| 1:23.1 | 200 | 3:27.7 | 39 | 433 | 10 | 16 | 113 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 24 | 121 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 24 | 128 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 25 | 133 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 23 | 132 |
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Workout Graph
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