Myron Smith 16:03 row
3,028
Meters
16:03.4
Time
2:39.0
Pace
148
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 260 |
| Drag Factor | 99 |
December 23, 2017 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.4 | 3,028 | 2:39.0 | 87 | 553 | 148 | 15 | 105 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 16 | 97 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 16 | 105 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 16 | 107 |
| 16:03.4 | 202 | 2:36.9 | 91 | 567 | 10 | 15 | 111 |
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Workout Graph
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