Myron Smith 30:06 row
6,203
Meters
30:06.5
Time
2:25.6
Pace
343
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 101 |
November 05, 2017 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,203 | 2:25.6 | 113 | 683 | 343 | 21 | 124 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 16 | 107 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 108 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 124 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 125 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 133 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 | 138 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 138 |
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Workout Graph
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