Myron Smith 3500m SkiErg
3,500
Meters
19:10.6
Time
2:44.3
Pace
180
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 37 |
| Stroke Count | 716 |
| Drag Factor | 108 |
October 10, 2017 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.6 | 3,500 | 2:44.3 | 79 | 571 | 180 | 37 | 104 |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 25 | 17 | 77 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 542 | 25 | 18 | 89 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 587 | 26 | 48 | 101 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 596 | 26 | 40 | 116 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 600 | 26 | 49 | 121 |
| 2:40.3 | 3,000 | 2:40.3 | 85 | 592 | 26 | 41 | 108 |
| 2:38.0 | 3,500 | 2:38.0 | 89 | 605 | 26 | 52 | 116 |
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Workout Graph
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