Myron Smith 3500m SkiErg
3,500
Meters
18:46.5
Time
2:40.9
Pace
182
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 45 |
| Stroke Count | 845 |
| Drag Factor | 103 |
October 10, 2017 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.5 | 3,500 | 2:40.9 | 84 | 581 | 182 | 45 | 110 |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 25 | 37 | 90 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 47 | 104 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 582 | 26 | 40 | 107 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 52 | 113 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 594 | 26 | 43 | 116 |
| 2:39.3 | 3,000 | 2:39.3 | 87 | 587 | 26 | 52 | 121 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 634 | 27 | 44 | 125 |
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Workout Graph
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