Myron Smith 22:40 SkiErg
4,032
Meters
22:40.7
Time
2:48.7
Pace
181
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 86 |
July 25, 2017 17:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.7 | 4,032 | 2:48.7 | 73 | 478 | 181 | 32 | 107 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 17 | 91 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 | 102 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 37 | 105 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 47 | 119 |
| 22:40.7 | 494 | 2:42.6 | 81 | 560 | 25 | 41 | 122 |
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Workout Graph
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