Myron Smith 19:12 row
4,023
Meters
19:12.9
Time
2:23.2
Pace
172
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 105 |
June 08, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.9 | 4,023 | 2:23.2 | 119 | 709 | 172 | 20 | 125 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 16 | 108 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | 120 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 | 134 |
| 19:12.9 | 928 | 2:16.2 | 138 | 776 | 54 | 24 | 139 |
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Workout Graph
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