Myron Smith 20:07 row
4,048
Meters
20:07.0
Time
2:29.0
Pace
220
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 96 |
May 30, 2017 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,048 | 2:29.0 | 106 | 663 | 220 | 15 | 124 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 16 | 112 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 16 | 119 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 | 124 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 134 |
| 20:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 | 134 |
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Workout Graph
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