Myron Smith 5000m SkiErg
5,000
Meters
28:02.4
Time
2:48.2
Pace
255
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 104 |
March 11, 2017 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.4 | 5,000 | 2:48.2 | 73 | 552 | 255 | 29 | 101 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 50 | 16 | 85 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 51 | 17 | 96 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 52 | 19 | 107 |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 557 | 51 | 47 | 108 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 562 | 51 | 47 | 113 |
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Workout Graph
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