Myron Smith 46:44 row
10,025
Meters
46:44.2
Time
2:19.8
Pace
553
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 142 |
February 14, 2017 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.2 | 10,025 | 2:19.8 | 128 | 709 | 553 | 24 | 123 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 117 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 122 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 124 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 126 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 | 103 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 125 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 129 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 130 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 132 |
| 46:44.2 | 369 | 2:21.1 | 124 | 725 | 21 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.