Myron Smith 15:04 row
3,159
Meters
15:04.3
Time
2:23.1
Pace
177
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 120 |
January 28, 2017 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,159 | 2:23.1 | 119 | 704 | 177 | 24 | 123 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 112 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 | 121 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 130 |
| 15:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 130 |
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Workout Graph
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