Myron Smith 45:05 row
9,382
Meters
45:05.6
Time
2:24.1
Pace
524
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 116 |
January 20, 2017 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 9,382 | 2:24.1 | 117 | 701 | 524 | 24 | 120 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 112 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 120 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 123 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 123 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 22 | 97 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 | 122 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 124 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 127 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 | 127 |
| 45:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 126 |
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Workout Graph
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