Myron Smith 51:07 row
10,624
Meters
51:07.4
Time
2:24.3
Pace
581
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 133 |
December 23, 2016 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:07.4 | 10,624 | 2:24.3 | 116 | 700 | 581 | 22 | 122 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 | 96 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 118 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 120 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 124 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 126 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 112 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 128 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 130 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 | 131 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 130 |
| 51:07.4 | 237 | 2:22.1 | 122 | 718 | 13 | 23 | 128 |
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Winter Workout Week 1 - :45 seconds moderately hard then :15 seconds easy