Myron Smith 4x1:00/0:30r row
915
Meters
4:00.0
Time
2:11.1
Pace
55
Calories
123
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 122 |
December 22, 2016 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 111 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 125 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 129 |
| r375 |
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Workout Graph
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Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest