Myron Smith 20:07 SkiErg
3,391
Meters
20:07.7
Time
2:58.0
Pace
170
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 96 |
December 04, 2016 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 3,391 | 2:58.0 | 62 | 506 | 170 | 31 | 103 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 16 | 103 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 36 | 95 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 56 | 96 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 40 | 113 |
| 20:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 8 | 111 |
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Workout Graph
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Morning warm up